GOLDEN MILK RECIPE – Anti Inflammatory Drink Recipe

Golden milk, also known as turmeric milk, is a traditional Ayurvedic drink that has gained popularity for its potential health benefits. This warm, soothing beverage is typically made by combining milk (or a milk alternative) with turmeric, black pepper, and other spices such as cinnamon, ginger, and cardamom.

There’s something incredibly comforting about making and drinking golden milk that I absolutely love. The process itself is a soothing ritual: gathering the fragrant spices, mixing them with warm, creamy milk, and watching the beautiful golden hue develop. The aroma that fills the kitchen is inviting, a blend of earthy turmeric, spicy ginger, and a hint of sweetness from cinnamon.

Sipping on a warm cup of golden milk is pure bliss. The rich, velvety texture combined with the warm, slightly spicy flavor is like a hug in a mug. It’s not just the taste that I enjoy, but also the knowledge of its many health benefits. Knowing that this delicious drink is packed with anti-inflammatory and antioxidant properties makes each sip even more satisfying.

Golden milk has become my go-to beverage for winding down after a long day or as a cozy pick-me-up during chilly afternoons. It’s more than just a drink; it’s a moment of peace and wellness that I look forward to every time.

Here’s how to make my recipe…

In a saucepan over medium heat add:

• 2 cups of milk – dairy, almond, or coconut
• 1 tablespoon of coconut oil
• 1 tablespoon of ground turmeric – a powerful anti-inflammatory
• 1 tablespoon of freshly grated ginger – aids digestion
• 1 teaspoon of cinnamon – helps regulate blood sugar
• A pinch of black pepper – enhances turmeric absorption
• A pinch of cardamom
• 1 teaspoon of honey – for natural sweetness

Simmer for 5 minutes, whisking until combined. Can be served hot or cold. Golden milk is not just delicious; it’s packed with benefits. Turmeric reduces inflammation, ginger aids digestion, and cinnamon helps balance blood sugar.

Here are some of the key benefits of golden milk:

1. Anti-Inflammatory Properties

Turmeric contains curcumin, a compound known for its strong anti-inflammatory effects. Chronic inflammation is linked to various health conditions, including heart disease, cancer, and Alzheimer’s disease. Drinking golden milk may help reduce inflammation and lower the risk of these conditions.

2. Antioxidant Boost

Curcumin is also a powerful antioxidant that can help neutralize free radicals in the body. Free radicals can cause oxidative stress, leading to cell damage and contributing to the aging process and various diseases. The antioxidants in golden milk may help protect your body from this damage.

3. Enhanced Brain Function

Curcumin has been shown to increase levels of brain-derived neurotrophic factor (BDNF), a protein that promotes the survival of nerve cells and plays a critical role in learning and memory. Higher levels of BDNF may help improve brain function and lower the risk of neurodegenerative diseases.

4. Improved Digestion

The ginger and black pepper commonly added to golden milk can aid digestion. Ginger is known for its ability to reduce nausea, improve gastric motility, and relieve indigestion. Black pepper enhances the bioavailability of curcumin, making it easier for the body to absorb and utilize.

5. Joint Pain Relief

Curcumin’s anti-inflammatory properties can help reduce symptoms of arthritis and other joint pain. Some studies have shown that curcumin supplements can be as effective as some anti-inflammatory drugs, without the side effects.

6. Enhanced Immune Function

Golden milk often includes spices like cinnamon and ginger, which have antimicrobial and antioxidant properties that can boost the immune system. A stronger immune system can help your body fight off infections and stay healthy.

7. Better Sleep

Warm milk is a traditional remedy for insomnia and restlessness. Adding turmeric and other calming spices can enhance this effect, helping to relax your body and mind, leading to better sleep quality.

8. Heart Health

Curcumin may improve the function of the endothelium, the lining of your blood vessels, which helps regulate blood pressure and clotting. Improved endothelial function can lower the risk of heart disease. Additionally, cinnamon and ginger can help reduce cholesterol levels and improve overall heart health.

9. Blood Sugar Regulation

Cinnamon, a common ingredient in golden milk, has been shown to help lower blood sugar levels and improve insulin sensitivity. This can be particularly beneficial for individuals with type 2 diabetes or those at risk of developing the condition.

10. Skin Health

The anti-inflammatory, antimicrobial, and antioxidant properties of turmeric can benefit the skin. Drinking golden milk regularly may help improve skin health, reduce acne, and promote a natural glow.

Enjoy!