Un-Boring Your Orange Juice

If you are looking for an anti inflammatory orange juice recipe, then you have come to the right place!

My friend has the most amazingly sweet oranges growing in her sunny Los Angeles yard. She knows that when they are ready to go I’m in need of at least 2 bags filled to the brim when I visit.

I don’t normally drink juice unless it’s fresh, but one day I decided I wanted to “un-boring” my morning OJ by adding a few simple ingredients. Here’s my little recipe and some healthy tidbits to why this freshly squeezed orange juice drink is so good for you, especially if you’re looking for reduce inflammation in your body.

To a glass I added:

• 2-4 freshly squeezed oranges (depends on the size)
• 1 tablespoon freshly grated ginger
• 1 teaspoon ground turmeric (can also use fresh)
• 1/2 cup aloe juice (I get mine from Trader Joe’s)
• pinch of black pepper (optional, but helps your body absorb the tumeric)
• 1-2 scoops of collagen powder

Some of the healthy tidbits about the ingredients:

1. Freshly Squeezed Orange Juice:
   • Excellent source of vitamin C, which supports immune function and collagen synthesis.
   • Contains antioxidants that may help reduce oxidative stress and inflammation.
   • Provides hydration and essential nutrients like potassium and folate.
2. Fresh Ginger:
   • Known for its anti-inflammatory properties, which may help alleviate pain and reduce inflammation.
   • Supports digestion and can help alleviate nausea and stomach discomfort.
   • Contains antioxidants that may protect against oxidative stress.
3. Turmeric:
   • Contains curcumin, a powerful anti-inflammatory compound with potential benefits for joint health and reducing inflammation throughout the body.
   • Has antioxidant properties that may protect cells from damage caused by free radicals.
   • May support brain health and improve mood due to its potential neuroprotective effects.
4. Aloe Juice:
   • Known for its soothing properties, particularly for digestive health. It may help alleviate symptoms of acid reflux and irritable bowel syndrome (IBS).
   • Contains vitamins, minerals, and antioxidants that support overall health.
   • Some studies suggest it may have anti-inflammatory effects when consumed orally.
5. Collagen Powder:
   • Supports skin health by promoting elasticity and hydration. Collagen is a major component of skin tissue.
   • May support joint health by promoting cartilage strength and elasticity.
   • Contains amino acids that support muscle growth and recovery.