EAT

Low-Carb Zucchini Noodle Pasta Recipe with Cashew Sauce and Bruschetta

Craving a comforting bowl of pasta but trying to keep it low-carb? Look no further than this delicious zucchini noodle pasta recipe! Packed with fresh flavors and a creamy, dairy-free cashew sauce, it’s the perfect dish for a light lunch or dinner. The best part? It’s easy to make and filled with wholesome ingredients that will satisfy your pasta cravings.

What You’ll Need:

  • Zucchini Noodles (Zoodles): You’ll need a spiralizer to create long, pasta-like strands from zucchini. I recommend using this one: Spiralizer Link.
  • Cashew Sauce: A creamy, dairy-free sauce made from soaked cashews and simple seasonings.
  • Bruschetta Topping: Fresh, flavorful topping made from tomatoes, basil, and spinach.
  • Crispy Shallots: Adds a satisfying crunch to the dish.

Step-by-Step Instructions:

  1. Prepare the Zucchini Noodles
    Use a spiralizer to create the zucchini noodles (zoodles). Soak them in hot water for about a minute, just until they’re slightly tender but still have a little bite to them. This helps to soften the noodles without making them mushy.
  2. Make the Cashew Sauce
    In a high-speed blender, combine:
    • 2 cups of soaked cashews (soak for at least 4 hours or overnight)
    • 1 garlic clove
    • Salt and pepper to taste
    • 1/2 teaspoon of onion powder
    • A pinch of paprika
    • 2-3 tablespoons of olive oil Blend until smooth and creamy. You can adjust the thickness by adding a little water if needed.
  3. Crispy Shallots
    Thinly slice a shallot and fry in olive oil over medium heat until golden and crispy. Remove from the oil and set aside on a paper towel to drain any excess oil.
  4. Prepare the Bruschetta Topping
    Chop up the following ingredients:
    • Handful of fresh basil
    • Handful of spinach
    • 1-2 cloves of garlic
    • 2-3 tomatoes Toss the chopped ingredients with olive oil, salt, and pepper.
  5. Assemble the Dish
    Toss the zucchini noodles with the creamy cashew sauce until well-coated. Serve topped with the fresh bruschetta and a generous sprinkle of crispy shallots.
  6. Enjoy!
    Dig into this light and flavorful dish. It’s a perfect balance of creamy, fresh, and crunchy textures, making it a delicious and satisfying meal.

Why You’ll Love This Recipe:

  • Low-Carb and Keto-Friendly: Zoodles are a great alternative to traditional pasta, offering all the comfort without the carbs.
  • Dairy-Free and Vegan: The creamy cashew sauce provides a rich and satisfying texture without any dairy.
  • Quick and Easy: This meal comes together in less than 30 minutes, making it perfect for busy weeknights.
  • Packed with Fresh Flavors: The bruschetta topping adds a burst of freshness that complements the creamy sauce beautifully.

Try this zucchini noodle pasta for a guilt-free indulgence that doesn’t compromise on flavor. Let me know if you give it a try, and don’t forget to share your own twist on this recipe!

Leave a Reply

Your email address will not be published. Required fields are marked *