• Drinks,  EAT

    GOLDEN MILK RECIPE – Anti Inflammatory Drink Recipe

    Golden milk, also known as turmeric milk, is a traditional Ayurvedic drink that has gained popularity for its potential health benefits. This warm, soothing beverage is typically made by combining milk (or a milk alternative) with turmeric, black pepper, and other spices such as cinnamon, ginger, and cardamom. There’s something incredibly comforting about making and drinking golden milk that I absolutely love. The process itself is a soothing ritual: gathering the fragrant spices, mixing them with warm, creamy milk, and watching the beautiful golden hue develop. The aroma that fills the kitchen is inviting, a blend of earthy turmeric, spicy ginger, and a hint of sweetness from cinnamon. Sipping on…

  • Drinks,  EAT

    Un-Boring Your Orange Juice

    If you are looking for an anti inflammatory orange juice recipe, then you have come to the right place! My friend has the most amazingly sweet oranges growing in her sunny Los Angeles yard. She knows that when they are ready to go I’m in need of at least 2 bags filled to the brim when I visit. I don’t normally drink juice unless it’s fresh, but one day I decided I wanted to “un-boring” my morning OJ by adding a few simple ingredients. Here’s my little recipe and some healthy tidbits to why this freshly squeezed orange juice drink is so good for you, especially if you’re looking for…